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While caffeine is the most commonly used stimulant but previous research has demonstrated that it can improve cognitive function and speed up reaction time. However, additional studies suggest there are many advantages to cutting back on caffeine, or even going without it altogether. These are the top advantages of cutting down on caffeine. Energy that is more sustained throughout the day Do you think of the logos of your favourite coffee shop as an indication of a pick me up? While caffeine gives you a short-term boost, it is an stimulant. But, not all people experience a second plunge. You'll feel less tired because of the temporary effects on your brain. The use of caffeine to fuel your day can lead to a drop in energy hours later. This is due to the fact that it triggers the release of adrenaline and cortisol hormones, that trigger your fight or flight response. These substances give you an intense buzz and a certain lift, but it can also be very jarring when th